What do you do when you have unexpected free time?
As a child, I wandered about in nature. I daydreamed and I wrote stories and poems. I read and read and read. I crafted things of little use and nil longevity.
I’m not sure when this changed, but motherhood didn’t help. All of a sudden my days involved keeping someone else alive and maintaining shreds of my sanity. Later there were school deadlines, afterschool clubs, sports events – an endless set of things to remember, to chivvy about, to attend, to plan.
Then the children left home, and all of a sudden, for the first time in twenty years, I was sometimes free.
For a while, I found I’d lost the knack to do nothing, but now I’m finally getting the hang of it again.
Option One: Do Nothing while Doing Something
I used to work with someone who couldn’t see the point of reading. In our one hour lunchbreak, I would buy my lunch, have a potter round town, then come back and read. My colleague ate her packed lunch and then sit in silence until 2pm. I know people who can’t see the point of reading unless it’s ‘improving’ or religious books. Me, I’d read a bus ticket if it was all that was available. While I read plenty of non-fiction, my favourite ‘waste of time’ is fiction including children’s fiction. Do I always learn something? Who cares.
Art doesn’t normally count, but in 2023, Liz Hedgecock and I did a Louise Fletcher ‘Find Your Joy’ taster course. Its aim (broadly) was to free your mind from all its preconceptions as you played with abstract.
The first exercise was to dissect a large piece of paper with masking tape, select five colours, paint at random then removed the masking tape to reveal the result. This was my effort:

But I hadn’t played by the rules. I’d decided that I wasn’t going to waste paint on something pointless, and wanted it to represent something. (Can you tell what I was aiming for?)
Then I read some of the heartbreaking comments people posted in the accompanying social media group, struggling because all they could hear in their heads was someone (often a mother or mother-in-law) saying they shouldn’t be wasting time when they had homes and husbands to look after. At first, I felt a combination of sorrow and anger, then I realised that I myself had decided to give that the first exercise meaning because I was obviously listening to some internal voice (probably my own). After that, I did the exercises without planning and if I learned nothing else, it was to mute that inner critic.
(Today, in the interests of experiment, I did that first exercise again without any plan. This is the result, which has no meaning whatsoever but I somehow prefer).

Option Two: Really Do Nothing
Are you good at being still, maybe sitting/lying in nature watching trees or looking for shapes in clouds or staring into an open fire watching the flames flicker?
As a fidget with a butterfly brain I am terrible at it, unless I’m staring at the sea or a river. My mind wanders or I’ll amble off to do something else. But a couple of Christmases ago, exhausted, I had the chance to try out a Virtual Reality headset where I could ‘stare at the stars’. I put on some ambient music, lay back on the sofa and inhabited that non-existent space for half an hour, emerging unbelievably refreshed.
Is Idleness Wrong?
Some feel that spare time should be filled with learning if nothing else, because doing something without a purpose is a waste of time. It’s perhaps a throw back to a fear that ‘the devil will find work for idle hands’ and that a bored unoccupied person is at best of no use and at worst potentially evil.
Personally I never feel like I have to educate myself if I don’t want to. While on holiday for example, I’m happy soaking up the atmosphere and people-watching. To me, this ‘doing nothing’ is highly valuable, not just as a writer, but as a human. To observe people makes them real and not abstract.
And think of all those ‘idlers’ who changed the world for the better. Admittedly a lot of them were wealthy and someone else was doing the laundry, childcare and dinner prep, but all the same – they sat and observed, they experimented, they wrote down ideas and we ended up with novels, art, steam engines, radio etc etc.
In her novel ‘Early in Orcadia’, Naomi Mitchison imagines the discovery of the Orkney Islands by a group of pre-historic people. It starts with an old (by their reckoning) man who has survived so many challenges that he is honoured with the right to do nothing. Because he has the time to sit and think as he watches the sea, he realises there is something out there to investigate. In the same group is a woman who is so constantly busy with keeping her family alive that she never ‘does nothing’. Once in a blue moon she looks at wads of wool picked off thorn bushes, convinced that there must be something useful to do with it, but has no time to figure it out.
One discovers something by ‘doing nothing’. The other will only discover how to weave if one day she able to ‘do nothing’.
Yes, evil can come from idle hands, but so can creativity. Our world is absurdly busy and increasingly stressful and we need to rest to cope with it.
So don’t listen to a voice that tells you something joyful or restful is pointless. Don’t be afraid to do nothing. It will always be ‘something’ really and your mind and spirit will thank you for it.
(PS – if you want to see Liz’s art website, click here)
(PPS – don’t panic, the people in the sketch below are alive and well – they were doing yoga!)

Words and images copyright (c) Paula Harmon 2025. These are not to be used without the author’s express permission including for the purposes of training artificial intelligence (AI).



